Pilates for Back Pain – How to get rid off back pain Pilates works so well for back pain that you wonder why it’s not being pre...
Over 50? Pilates will be your Best Friend Discover why research says women over 50 should take up Pilates… Every dec...
When Gloria, a mum of 7 kids, shows us how it’s done I’m a mum of two young kids and I can tell you, I find balancing all my di...
This is what happened when I took a health screening test As you may have guessed, Pilates is the main workout I do. I occasionally go for...
Does Pilates help lower back pain? There is no doubt that Pilates helps with many types of back pain – so it does...
What is the difference between yoga and Pilates? I often get asked the question ‘what is the difference between yoga and Pilate...
