Over 50? Pilates will be your Best Friend Discover why research says women over 50 should take up Pilates… Every dec...
When Gloria, a mum of 7 kids, shows us how it’s done I’m a mum of two young kids and I can tell you, I find balancing all my di...
This is what happened when I took a health screening test As you may have guessed, Pilates is the main workout I do. I occasionally go for...
Does Pilates help lower back pain? There is no doubt that Pilates helps with many types of back pain – so it does...
What is the difference between yoga and Pilates? I often get asked the question ‘what is the difference between yoga and Pilate...
Are you too competitive for Pilates? Can you be too competitive for Pilates Yes, you can… A little bit of compe...
