Does Pilates help lower back pain? There is no doubt that Pilates helps with many types of back pain – so it does...
What is the difference between yoga and Pilates? I often get asked the question ‘what is the difference between yoga and Pilate...
Are you too competitive for Pilates? Can you be too competitive for Pilates Yes, you can… A little bit of compe...
Best Christmas presents for Pilates lovers Buying presents is fun, but oh boy, can it be difficult to find the perfect pres...
