Over 50? Pilates will be your Best Friend Discover why research says women over 50 should take up Pilates… Every dec...
When Gloria, a mum of 7 kids, shows us how it’s done I’m a mum of two young kids and I can tell you, I find balancing all my di...
Honest testimonials about Kalm Pilates There is nothing nicer than getting positive feedback and honestly, I can tell y...
How to do Pilates lateral breathing You may have heard about ‘lateral breathing’ and ‘neutral alig...
Can men do Pilates? You may wonder if men can do Pilates too. Well, I can tell you that Pilates is g...
The best Pilates exercises for a strong core The great thing about Pilates is that EVERY Pilates exercise helps you towards b...
