Honest testimonials about Kalm Pilates There is nothing nicer than getting positive feedback and honestly, I can tell y...
How to do Pilates lateral breathing You may have heard about ‘lateral breathing’ and ‘neutral alig...
Can men do Pilates? You may wonder if men can do Pilates too. Well, I can tell you that Pilates is g...
The best Pilates exercises for a strong core The great thing about Pilates is that EVERY Pilates exercise helps you towards b...
How to become a Pilates teacher There are different ways to train to become a Pilates teacher and frankly, I don...
Are you too competitive for Pilates? Can you be too competitive for Pilates Yes, you can… A little bit of compe...
