How it works

How to choose the right workout

Consider what your body needs and what you want to achieve.

We aim to create Pilates programmes that deliver tangible results within 12 weeks. From reducing back pain to connecting with your core, our programmes are focused on getting you to achieve your goals.

After all, if you know what you are aiming for, then it’s that little easier to stay on track. And with commitment, results will follow.

How to connect with a KP buddy

When signing up, we will ask you if you would like to connect with a workout buddy.

If yes, then we will team you up with another Kalm Pilates member who is also looking for a buddy.

Both buddies will simply exchange Facebook details so that they can liaise via Facebook messenger to keep in touch, offer words of support, talk about tight muscles and favourite Pilates exercises… these are the kind of conversations that happen in class all the time and we didn’t want you to miss out on this whilst working out at home!