How it works


How to choose the right workout

Consider what your body needs and what you want to achieve.

We aim to create Pilates programmes that deliver tangible results within 12 weeks. From reducing back pain to toning the body (flat abs + sculpted bum!), our programmes are focused on getting you to achieve your goals.

After all, if you know what you are aiming for, then it’s that little easier to stay on track. And with commitment, results will follow.

We are so confident about our programmes delivering results that we will give you your money back if you don’t see or feel any difference after completing the programme of your choice.

Simply sign up for a FREE WEEK trial to try out 3 x classes. To sign up, you need to provide your payment details, but please note that you won't be charged until after the FREE WEEK ends, and you can cancel your trial at any time during the FREE TRIAL.

It's just an easy way for you to find out if it's for you!

And we will send you an email before the FREE TRIAL ends so that you can make an informed decision whether you like to stay on for the full programme (£49).

Are you ready to give it a go? Sign up here.

How to connect with a KP buddy

When signing up, we will ask you if you would like to connect with a workout buddy.

If yes, then we will team you up with another Kalm Pilates member who is also looking for a buddy.

Both buddies will simply exchange Facebook details so that they can liaise via Facebook messenger to keep in touch, offer words of support, talk about tight muscles and favourite Pilates exercises… these are the kind of conversations that happen in class all the time and we didn’t want you to miss out on this whilst working out at home!

What to expect from your KP programme

A routine that will fit in with your busy life:

  • 3x 30min workouts a week
  • Level increases each week
  • No cardio, but will work every muscle in the body
  • Achieve results in 12 weeks

Each month, you get a combination of new and repeat classes to create a workout schedule that is focused on helping you to improve and get a step closer to achieving your goals.

Once you have signed up, you will have access to your own personal page where you can find your weekly videos. All you have to do then is to roll out your mat, press play and enjoy the class.

Expect it to be challenging, but in a good way!