You may have heard about ‘lateral breathing’ and ‘neutral alig...

You may wonder if men can do Pilates too. Well, I can tell you that Pilates is g...

The great thing about Pilates is that EVERY Pilates exercise helps you towards b...

There are different ways to train to become a Pilates teacher and frankly, I don...

Can you be too competitive for Pilates Yes, you can… A little bit of compe...

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