Jo’s story – Back pain free and a dress size slimmer Pilates is great for back issues, but it also is an amazing body-sculpting worko...
Mark’s story – dealing with chronic back pain Living with chronic back pain can be awful and Mark’s story shows that it ...
How to do Pilates lateral breathing You may have heard about ‘lateral breathing’ and ‘neutral alig...
Can men do Pilates? You may wonder if men can do Pilates too. Well, I can tell you that Pilates is g...
The best Pilates exercises for a strong core The great thing about Pilates is that EVERY Pilates exercise helps you towards b...
How to become a Pilates teacher There are different ways to train to become a Pilates teacher and frankly, I don...
