What is the difference between yoga and Pilates? I often get asked the question ‘what is the difference between yoga and Pilate...
Amanda’s story – Finding core strength & balance It is something we hear quite regularly – “I don’t like the gy...
Jo’s story – Back pain free and a dress size slimmer Pilates is great for back issues, but it also is an amazing body-sculpting worko...
Mark’s story – dealing with chronic back pain Living with chronic back pain can be awful and Mark’s story shows that it ...
How to do Pilates lateral breathing You may have heard about ‘lateral breathing’ and ‘neutral alig...
Can men do Pilates? You may wonder if men can do Pilates too. Well, I can tell you that Pilates is g...
