The best Pilates exercises for a strong core The great thing about Pilates is that EVERY Pilates exercise helps you towards b...
How to become a Pilates teacher There are different ways to train to become a Pilates teacher and frankly, I don...
Are you too competitive for Pilates? Can you be too competitive for Pilates Yes, you can… A little bit of compe...
Best Christmas presents for Pilates lovers Buying presents is fun, but oh boy, can it be difficult to find the perfect pres...
Benefits of Pilates shoulder bridge How to do a Pilates shoulder bridge From a neutral lying down position with bent...
Pilates story – Anna Pilates student Anna tells her story of how discovering Pilates has helped her b...