There are different ways to train to become a Pilates teacher and frankly, I don...

Can you be too competitive for Pilates Yes, you can… A little bit of compe...

Buying presents is fun, but oh boy, can it be difficult to find the perfect pres...

How to do a Pilates shoulder bridge From a neutral lying down position with bent...

Pilates student Anna tells her story of how discovering Pilates has helped her b...

Having grown up in a country where bread is a substantial part of your diet (thi...