#Motivation - Page 3 of 3 - Kalm Pilates

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Benefits of Pilates shoulder bridge

How to do a Pilates shoulder bridge From a neutral lying down position with bent...

kalm pilates case study back pain anna-picture

Pilates story – Anna

Pilates student Anna tells her story of how discovering Pilates has helped her b...

Is Bread Good For You? Kalm Pilates Blog Post

Is bread good for you?

Having grown up in a country where bread is a substantial part of your diet (thi...

The pitfalls of trying to eat healthily - Kalm Pilates blog post

The pitfalls of trying to eat healthily

Eating healthily is hard; let’s be honest about that. I’m not even talking a...

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