Online Pilates Programmes
All Kalm Pilates online Pilates programmes for back pain and core strength are focused on delivering results. The secret? No fads, just a combination of powerful and effective exercise, working out with the correct technique and doing short, regular workouts. Most importantly, it is completely doable, even if you don’t tend to exercise regularly.
- Duration: 14 days
- Frequency: 7 videos a week
- Average length video: 7 min
- Lower back pain (lumbar)
- Sciatica
- Nerve related back pain
- Mobility issues due to fused discs
- Slipped disc recovery (after initial healing phase)
- Upper back tightness
- Duration: 12 Weeks
- Frequency: 3 videos a week
- Average length video: 30min
- Duration: 12 weeks
- Frequency: 3 videos a week
- Average length video: 30 min
Want to make exercise part of your daily routine but don’t know how?
This 14 day programme will help you create a daily Pilates habit that is doable and delivers results in just a fortnight.
Research has shown that it’s more effective to work out little and often, instead of doing a 1h long workout a week.
Perfect for those who normally struggle working out at home or never seem able to prioritise exercise into busy lives.
> 14 x 7 min workouts
> Daily emails to keep you on track
> Access to the Closed Facebook Group
> Personal coaching from Sarah
> Lifetime Access
Pilates is incredibly effective when it’s done regularly. However, creating a regular exercise habit can be challenging, especially as life is busy and it can be hard to prioritise ourselves.
We created this 14 Day Pilates Habit Challenge so that you can EASILY integrate Pilates into your daily lives and reap all the benefits Pilates has to offer, including improved strength and flexibility.
Every workout is on average 7 minutes long – this is less time then you probably spend mindlessly browsing your phone!
For all the people who think they could never workout regularly at home, this is exactly the challenge for you.
You can ABSOLUTELY succeed -we are so confident you will love this Challenge, that we offer a Money Back Guarantee if you don’t feel or see the difference after completing the 14 day.
What to expect:
> Roll out your mat for a 7 min workout every day for 14 days
> Every class contains 2 strengthening + 2 stretching moves
> Receive a daily email with tips, additional videos and guidance during the 14 Day Challenge
> Personal coaching from Sarah
> Join the closed Facebook group
> Lifetime Access
All you require is an internet connection and a mat – and we’re ready to go!
Please note that if you’re looking to specifically build core strength, we advise the Core Strength Challenge.
If you’re looking to improve your back issues, please consider the Back Care Challenge.
Pilates comes highly recommended by GPs and Physios for relieving back pain.
This 12 week Pilates programmes has been carefully put together to help strengthen the core while stretching out tight muscle groups to create a body that is strong, flexible and pain-free.
> 3 x 30 min workouts a week
> Every 4 weeks level goes up
> Personal coaching
> Lifetime access
What people say:
“Sarah – I am currently doing your back care programme… it is AMAZING – thank you! After having two little ones close together and a decade of back issues that have been aggravated by both pregnancies, I am over the moon to have found such a wonderful programme that I can do from home. I am already noticing the difference and I am only halfway through!”
-Laura from Bedford
Pilates works really well for a huge variety of back issues including:
Pilates works so well for fixing or reducing back issues, because it restores the muscle balance in the body. It tackles the main causes of back pain – a lack of core strength, tight muscles that pull on the spine and incorrect posture.
Each week, you will find 3 x 30 min videos on your personal page on the website.
If you miss a class, don’t worry – you will have LIFETIME ACCESS to your account.
It means the classes stay on your page and you can always catch up in your own time, but we advise to stick with the schedule to help you improve your back issues within 12 weeks.
Just roll out your mat every other day at a time that is convenient for you and follow the short workout.
If you have a serious back issue and you are not sure if you can start Pilates, we advise to check with your health care professional (ask your GP or Physio).
You can expect:
· 3 short Pilates workouts a week
· Level increases each month
· No cardio, but will work every muscle in the body
· Achieve results within 12 weeks
Each month, you get a combination of new and repeat classes to create a challenging workout schedule that is focused on helping you to improve and get a step closer to achieving your goals.
Once you have signed up, you will have access to your own personal page where you can find your weekly videos.
All you have to do then is to roll out your mat, press play and enjoy the class. Expect it to be challenging, but in a good way!
It truly delivers great results – check out the testimonials of some of our current members here.
If you have completed the programme and are not happy with the results, we will give you your Money Back. We are pretty confident you will love it, but just know that we are more than happy to offer a refund if the programme doesn’t meet your expectations.
Want a strong,
flexible and toned body?
Let’s do this!
This 12 week Pilates programme will fire up your core, make you feel stronger and more flexible, while bringing calmness and balance to mind and body.
> 3 x 30 min workouts a week
> Every 4 weeks level goes up
> Personal coaching by Sarah
> Lifetime access
What people say:
“I came across Kalm Pilates on Instagram and I’m in my final block of classes from the Get To The Core programme.
I can’t tell you how much Sarah’s classes have helped me. I have a long way to go but you have to start somewhere. So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body.”
– Nicole from Kent
This is the perfect programme to REALLY tone up your body as Pilates works the muscles in isolation and with great control, which is the most effective way of sculpting the body.
And no cardio required – no running, burpees or jumping jacks – instead, you will be taught the most effective exercises to target the main areas of your body: abs, bum, legs, shoulders and arms.
We are so confident about the power of our Pilates method that we will give you your money back if you don’t see or feel any difference after completing this programme.
You can expect:
· 3 short Pilates workouts a week
· Level increases each month
· No cardio, but will work every muscle in the body
· Achieve results within 12 weeks
Each month, you get a combination of new and repeat classes to create a challenging workout schedule that is focused on helping you to improve and get a step closer to achieving your goals.
Each week, you will find 3 x 30 min workout videos on your personal page on the website.
If you miss a class, don’t worry as you have LIFETIME ACCESS to your programme – the classes stay on your page and you can always catch up in your own time, but we advise to stick with the schedule to help you achieve your goals in 12 weeks.
All you have to do then is to roll out your mat, press play and enjoy the class. Expect it to be challenging, but in a good way!
It truly delivers great results – check out the testimonials of some of our current members here.
