Slow movement, fast results

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Back Care

7 Day Challenge

Learn how to look after your back in 7 days

£5

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12 week programme

Relieve your back issues within 3 months

£49

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Get to the Core

7 Day Challenge
12 week programme

Get a strong, flexible & toned body in 3 months

£49

£5

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Learn how to unlock the power of your core

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"We can find thousands of videos, but not thousands of good teachers. Your videos are a perfect mix between effort, softness, balanced pace, sometimes necessary pain, and care."

Carla M 

"Thank you Sarah for a very easy to follow programme.  If you’re in two minds whether to sign up or not, go for it I can honestly see the difference and feel so much better, both mentally and physically. I loved it so much I’m actually going to repeat it all over again!”

Kate A

You can find more testimonials here

The Kalm Pilates Programmes and Challenges:

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The Kalm Pilates method simply works - Join our 7 day challenge or our 12 week programme to discover how it can help transform your body & mind.