Tone up & become stronger

more flexible and pain-free 

with the power of Pilates!

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The Kalm Pilates method simply works.

Join our 7 day challenge or our 12 week programme to discover how it can help transform your body & mind. 

Sign up to the 7 Day Challenge and receive 3x Pilates workouts, personal coaching and access to our closed Facebook group for support. 

On this challenge, I recommend you do an online workout every other day (at a time that suits you), which will be available on your personal account page on kalmpilates.com. 

After 7 days, there is the option to continue to the full 12 week Back Care programme at a reduced price.

Discover what a week of Pilates can do for you

Customer testimonials

Want to do more than 7 days of Pilates then join one of our 12 week courses

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"We can find thousands of videos, but not thousands of good teachers. Your videos are a perfect mix between effort, softness, balanced pace, sometimes necessary pain, and care."

Carla M 

"Thank you Sarah for a very easy to follow programme.  If you’re in two minds whether to sign up or not, go for it I can honestly see the difference and feel so much better, both mentally and physically. I loved it so much I’m actually going to repeat it all over again!”

Kate A

"I am already amazed and almost shocked at the improvements I feel and see in my body after barely one week doing Pilates exercises"

Pat L

You may wonder, can an online Pilates programme or 7 Day Challenge really make a difference?

Yes, it really does!

We receive many happy testimonials from our members who love how the structured Kalm Pilates workouts fits around their lives and helps them to get a toned, flexible and pain-free body.

Discover their personal stories and how Kalm Pilates fits in with their busy schedules.

Tone up and become stronger, more flexible and pain-free with the power of Pilates!

You can find more testimonials here