The Kalm Pilates method simply works.

Join our Pilates Challenges or our 12 Week Programmes to discover how it can help transform your body and mind.

14 Day Micro Workout Challenge

£15

You’re busy, no time to work out?

Stop right there.

We will teach you in 14 days how to create a daily Pilates habit and add a 10 min Pilates workout to your daily routine with ease.

Working out little and often is MORE effective than doing just 1 long workout a week!

Perfect for:

Busy people, those who are keen to start or continue Pilates but can’t find the time.

Find out more

7 Day Back Care Challenge

£5

Suffering from back pain?

During this 7 Day Challenge, you will master the Pilates technique and learn how to achieve a body that is balanced and pain-free.

Pilates comes highly recommended by GPs and Physios for reducing and fixing back issues as it tackles the main causes of back pain: lack of core strength and tight muscles.

Perfect for:

Back pain sufferers – including lumbar pain, neck issues, slipped disc recovery…

Find out more

7 Day Core Strength Challenge

£5

Want to try Pilates and don’t know where to start?

This is it – start right here!

In this 7 Day challenge, you will master the Pilates technique and learn how to deeply work your core, while improving your flexibility and balance.

Unleash your core strength within 7 days – and feel the difference!

Perfect for:

Pilates beginners and those looking to build core strength & abs of steel

Find out more

Testimonials

Pilates is truly powerful.

To get a feel for what it can do, you have to experience it.

Sign up to one of our short Pilates Challenges which offer great value for money.

You’ll be in great hands – as your teacher, I will support you every step of the way.

What to expect:

14 Day Micro Workout Challenge

  • 14 x 10 min workouts
  • Complete a short daily Pilates workout
  • Daily emails and videos to help you create a 10 min daily exercise habit
  • Access to Closed FB Group
  • Option to purchase the full programme at a reduced price after 7 days

7 Day Back Care or Core Strength Challenge

  • 3 x 30 min workouts
  • Complete a workout every other day
  • Daily emails and videos to help you master the Pilates technique
  • Access to Closed FB Group
  • Option to purchase the full programme at a reduced price after 7 days

Full Programmes

If you are ready to get serious about your Pilates training, then let’s skip straight to the 12 week programmes!

Back Care
Programme

12 weeks
with lifetime access

A structured Pilates programme that has been carefully put together to tackle the main causes of back pain and help reduce and even fix your back issues.

Suitable for a wide variety of back issues.

Only £99

Includes

  • 3 x 30 min workouts a week
  • Mix of new and repeat classes
  • Level goes up every 4 weeks
  • Personal coaching with Sarah
  • Lifetime access to all classes
Find out more

Get to the Core
Programme

12 weeks
with lifetime access

Become a Pilates Pro in 12 weeks. This structured Pilates programme is great for beginners or those wanting to improve their Pilates practice.

Expect to build core strength, become stronger and more flexible, while bringing calmness and balance to body and mind.

Only £99

Includes

  • 3 x 30 min workouts a week
  • Mix of new and repeat classes
  • Level goes up every 4 weeks
  • Personal coaching with Sarah
  • Lifetime access to all classes
Find out more

Money BackGuarantee

We are committed to creating Challenges and Courses that deliver results. If you, for any reason, are not happy with the quality of our teaching, we will give you a refund. No questions asked.