7 Day Back Care Challenge

Duration 1 h 48 m 38 s


£ 5 Buy now
7 Day Back Care Challenge

About Course

During this 7 Day Challenge, you will master the Pilates technique and learn how to achieve a body that is balanced and pain-free.

Pilates comes highly recommended by GPs and Physios for reducing and fixing back issues as it tackles the main causes of back pain: lack of core strength and tight muscles.

Perfect for:

Back pain sufferers – including lumbar pain, neck issues, slipped disc recovery…

Course content

videoClass 137 m 52 s Start
videoClass 245 m 53 s Start
videoClass 324 m 53 s Start
Sarah Vrancken

Sarah Vrancken

Pilates Coach

Course Instructor

Pilates & Fitness Coach