Blog

Jo's Story - Back Pain Free and a Dress Size Smaller

Pilates for Back Pain - How to Get Rid of Back Pain

Over 50? Pilates Will Be Your Best Friend

When Gloria, a Mum of 7 Kids, Shows us How it's Done

This is What Happened When I Took a Health Screening Test

Does Pilates Help Lower Back Pain?

Honest Testimonials About Kalm Pilates

What is the Difference Between Yoga and Pilates?

Amanda's Story - Finding Core Strength and Balance

Pilates Story - Anna

Mark's Story - Dealing with Chronic Back Pain

How to Do Pilates Lateral Breathing