Courses

Daily Habit Pilates Course
Sarah VranckenSarah Vrancken

Daily Habit Pilates Course

You’re busy, no time to work out?  Stop right there. We will teach you in 14 days how to create a daily Pilates habit and add a “mini” (but powerful!) Pilates workout to your daily routine with ease.

1 h 49 m 27 s

£ 25
7 Day Back Care Challenge
Sarah VranckenSarah Vrancken

7 Day Back Care Challenge

During this 7 Day Challenge, you will master the Pilates technique and learn how to achieve a body that is balanced and pain-free.Pilates comes highly recommended by GPs and Physios for reducing and f

1 h 48 m 38 s

£ 5
12 week Back Care Programme
Sarah VranckenSarah Vrancken

12 week Back Care Programme

Pilates works incredibly well for fixing or reducing back issues, because it restores the muscle balance in the body. It tackles the main causes of back pain – including a lack of core strength, tight

18 h 19 m 32 s

£ 99
7 Day Core Strength Challenge
Sarah VranckenSarah Vrancken

7 Day Core Strength Challenge

This 7 Day Challenge is designed to get you to experience what Pilates can do for your core strength. Within 7 days, you will understand the Pilates breathing and how to switch on your core, because t

6 h 19 m 10 s

£ 5
12 Week Core Programme
Sarah VranckenSarah Vrancken

12 Week Core Programme

This 12 week Core Strength Pilates programme will fire up your core, make you feel stronger and more flexible, while bringing calmness and balance to mind and body. Your core is crucial to your postur

16 h 21 m 9 s

£ 99