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You’re busy, no time to work out? Stop right there. We will teach you in 14 days how to create a daily Pilates habit and add a “mini” (but powerful!) Pilates workout to your daily routine with ease.
1 h 49 m 27 s
During this 7 Day Challenge, you will master the Pilates technique and learn how to achieve a body that is balanced and pain-free.Pilates comes highly recommended by GPs and Physios for reducing and f
1 h 48 m 38 s
Pilates works incredibly well for fixing or reducing back issues, because it restores the muscle balance in the body. It tackles the main causes of back pain – including a lack of core strength, tight
18 h 19 m 32 s
This 7 Day Challenge is designed to get you to experience what Pilates can do for your core strength. Within 7 days, you will understand the Pilates breathing and how to switch on your core, because t
6 h 19 m 10 s
This 12 week Core Strength Pilates programme will fire up your core, make you feel stronger and more flexible, while bringing calmness and balance to mind and body. Your core is crucial to your postur
16 h 21 m 9 s
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