7 Day Core Strength Challenge

Duration 6 h 19 m 10 s


£ 5 Buy now
7 Day Core Strength Challenge

About Course

This 7 Day Challenge is designed to get you to experience what Pilates can do for your core strength

Within 7 days, you will understand the Pilates breathing and how to switch on your core, because that is crucial in getting to unlock your own core strength.

Suitable for: Those who want to learn how to power their core. Suitable for complete beginners. 

What to expect: a workout every other day ( 3 x workouts in total) and a daily email to enhance your learning

Course content

videoClass 15 h 25 m 25 s Start
videoClass 228 m 52 s Start
videoClass 324 m 53 s Start
Sarah Vrancken

Sarah Vrancken

Pilates Coach

Course Instructor

Pilates & Fitness Coach