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Hi there!

Pilates is simply amazing.

No wonder that athletes and celebs are such fans!

It not only changed my own body, but also those of the countless people who have attended my classes over the years.

As a teacher, I love seeing people improve and the transformations I have witnessed are truly impressive.

From weight loss to relieving aches and pains, there is no limit to the benefits Pilates can bring to your life.

All you need is a great teacher to help you along the way and I would be delighted to be that person.

Read my personal story here.

x Sarah

What people say

“Following Sarah’s Pilates classes has had a huge effect on both my physical and mental wellbeing. I love the calm, positive mood that Sarah sets for her classes. Through practising Pilates regularly, I was able to rebuild my core strength.”

Amanda W.

“Sarah’s Pilates classes have greatly helped my strength and posture, I can’t tell you how good I feel post class, I walk taller and feel very calm and more centered! I am amazed how much your body can change over time with Pilates practice and how strong you can feel. It’s fab!”

Sian R.

“I started Pilates as I’ve had a few issues with my back. I finally started as I injured my foot a few months ago and couldn’t play football for a few weeks. It’s really helped my back and general fitness, although I’ve still got a long way to go with my flexibility!”

Andy H.

Get The Body You Deserve

WITH OUR TAILORED ONLINE PILATES PROGRAMMES

Back Care Programme

Back pain is very common, but that doesn’t mean you have to keep putting up with it...

This 12 week physio approved programme focuses on strengthening the core whilst stretching out tight muscle groups with the aim to create a body that is strong, balanced and pain-free.

£49 For 12 Weeks Programme

JOIN FREE FOR A WEEK

Get to the
Core

Want flat abs, a sculpted booty and a flexible, toned body?
Let’s do this!

This 12 week Pilates programme will transform your body. Get amazing ab and core strength, feel stronger and more flexible. And no cardio required!

£49 For 12 weeks Programme

JOIN FREE FOR A WEEK

The

Kalm Pilates Way

Physio Approved

Oh no, another fitness fad I hear you say? Not at all! Pilates comes highly recommended by physio therapists, doctors and chiropractors. It is a very effective workout method that creates flexibility, strength and balance in the body.

Connect with a Buddy

Connect with a Kalm Pilates buddy to stay motivated during your programme (optional). After all, with a little help from our friends we can do so much more

Achieve your Goal

Get the results you are looking for and choose a workout programme according to your goals. Having focus and a detailed plan to follow makes the journey that much easier.

Try it out for free

Try it out for free If you’re not sure if Pilates is for you, don’t worry you can try out a free taster class or join free for a week.

Sounds good?

Find out more

Hi there!

What people say

Get The Body You Deserve

Kalm Pilates Way

Try it out for free

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