Hi there!

Pilates is simply amazing.

No wonder that athletes and celebs are such fans!

It not only changed my own body, but also those of the countless people who have attended my classes over the years.

As a teacher, I love seeing people improve and the transformations I have witnessed are truly impressive.

From weight loss to relieving aches and pains, there is no limit to the benefits Pilates can bring to your life.

All you need is a great teacher to help you along the way and I would be delighted to be that person.

Read my personal story here.

x Sarah

What people say

Doing the Kalm Pilates Back Care programme has really helped with building up my core strength and after 12 weeks,I definitely feel more flexible too. I now even use some of the Pilates moves I learned – like the Pilates Roll Down – when I start feeling stiff at work.
Bryan B.
“Sarah’s Pilates classes have greatly helped my strength and posture, I can’t tell you how good I feel post class, I walk taller and feel very calm and more centered! I am amazed how much your body can change over time with Pilates practice and how strong you can feel. It’s fab!”
Sian R.
“I started Pilates as I’ve had a few issues with my back. I finally started as I injured my foot a few months ago and couldn’t play football for a few weeks. It’s really helped my back and general fitness, although I’ve still got a long way to go with my flexibility!”
Andy H.

Get The Body You Deserve

WITH OUR TAILORED ONLINE PILATES PROGRAMMES
Back Care Programme

Back pain is very common, but that doesn’t mean you have to keep putting up with it...

This 12 week physio approved programme focuses on strengthening the core whilst stretching out tight muscle groups with the aim to create a body that is strong, balanced and pain-free.

£49 For 12 Weeks Programme
JOIN FREE FOR A WEEK
Get to the
Core

Want flat abs, a sculpted booty and a flexible, toned body?
Let’s do this!

This 12 week Pilates programme will transform your body. Get amazing ab and core strength, feel stronger and more flexible. And no cardio required!

£49 For 12 weeks Programme
JOIN FREE FOR A WEEK
The

Kalm Pilates Way

Physio Approved
Oh no, another fitness fad I hear you say? Not at all! Pilates comes highly recommended by physio therapists, doctors and chiropractors. It is a very effective workout method that creates flexibility, strength and balance in the body.
Connect with a Buddy
Connect with a Kalm Pilates buddy to stay motivated during your programme (optional). After all, with a little help from our friends we can do so much more
Achieve your Goal
Get the results you are looking for and choose a workout programme according to your goals. Having focus and a detailed plan to follow makes the journey that much easier. You will have access to the workouts even after the 12 weeks are over.

Check out a Kalm Pilates Class

It shows you exactly what you can expect from our online classes: great instruction, focus on perfect technique and expect to feel those muscles work (and we mean really work) to get great results within 12 weeks.

Sign up now

Follow Us

on Instagram
© 2016 KALM PILATES / ALL RIGHTS RESERVED - BRAND DESIGN BY KATRIEN RIKS / WEB DESIGN CUDE DESIGN