Kalm Pilates Online Pilates programmes for Back Pain and Core Strength

Slow movement for a balanced body

Join our online Pilates programmes for strength, health and mindfulness

Hi there!

Pilates has changed my life.

I was doing a lot of cardio and the focus was always on working faster, pushing harder, sweating more.

It was only when I discovered Pilates, my body and mindset started changing. I thought I was reasonably fit, but working slower with a focus on precision and technique was a whole new challenge.

Doing regular Pilates has given me a balanced body – it’s toned, strong, flexible and free from aches & pains. As a thirty-something mum of two lovely girls, it allows me to be the person I want to be.

What’s great is that it also really improves the body & mind connection, making you feel calm and de-stressed. I know ANYONE can benefit from Pilates. All it takes is a mat, an internet connection and I’d happily guide you through your first class…

See you on the mat!

x Sarah

What people say

Doing the Kalm Pilates Back Care programme has really helped with building up my core strength and after 12 weeks, I definitely feel more flexible too. I now even use some of the Pilates moves I learned – like the Pilates Roll Down – when I start feeling stiff at work.

Bryan B.

“Sarah’s Pilates classes have greatly helped my strength and posture, I can’t tell you how good I feel post class, I walk taller and feel very calm and more centered! I am amazed how much your body can change over time with Pilates practice and how strong you can feel. It’s fab!”

Sian R.

“I started Pilates as I’ve had a few issues with my back. I finally started as I injured my foot a few months ago and couldn’t play football for a few weeks. It’s really helped my back and general fitness, although I’ve still got a long way to go with my flexibility!”

Andy H.

Kalm Pilates Way

Physio Approved

Oh no, another fitness fad I hear you say? Not at all! Pilates comes highly recommended by physio therapists, doctors and chiropractors. It is a very effective workout method that creates flexibility, strength and balance in the body.

Personal Coaching

We are there every step of the way to help you become a Pilates Pro. Connect with Sarah via the Kalm Pilates FB group, one-to-one consultations, regular group calls or emails.

Achieve your Goal

Get the results you are looking for and choose a workout programme according to your goals. Having focus and a detailed plan to follow makes the journey that much easier. You will have access to the workouts even after the 12 weeks are over.

Get The Body You Deserve

WITH OUR TAILORED ONLINE PILATES PROGRAMMES

Back Care Programme

Pilates comes highly recommended by GPs and Physios for relieving back pain.

This 12 week Pilates programmes has been carefully put together to help strengthen the core while stretching out tight muscle groups to create a body that is strong, flexible and pain-free.

> 3 x 30 min workouts a week

> Every 4 weeks level goes up

> Personal coaching

> Lifetime access

What people say:

"Sarah - I am currently doing your back care programme... it is AMAZING - thank you! After having two little ones close together and a decade of back issues that have been aggravated by both pregnancies, I am over the moon to have found such a wonderful programme that I can do from home. I am already noticing the difference and I am only halfway through!"

-Laura from Bedford

£99 For 12 Weeks Programme

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Get to the
Core

Want a strong,
flexible and toned body?
Let’s do this!

This 12 week Pilates programme will fire up your core, make you feel stronger and more flexible, while bringing calmness and balance to mind and body.

> 3 x 30 min workouts a week

> Every 4 weeks level goes up

> Personal coaching by Sarah

> Lifetime access

What people say:

"I came across Kalm Pilates on Instagram and I'm in my final block of classes from the Get To The Core programme.

I can’t tell you how much Sarah's classes have helped me. I have a long way to go but you have to start somewhere. So a huge thank you from me and I will continue with Pilates, it really is a wonderful way to take care of your body."

- Nicole from Kent

£99 For 12 weeks Programme

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Join our 7 day
Pilates challenge!

Want to discover how Pilates can help improve your body, your sense of wellbeing and take your body awareness to the next level?

Join one of our 7 day Pilates challenges and we will teach you how to master the Pilates technique and really engage your core.

WE OFFER TWO DIFFERENT 7 DAY CHALLENGES:

Get To The Core Challenge

£5

This 7 days course will show you the true power of Pilates! Tone up, get flexible and be in tune with your body by doing short Pilates sessions.

Suitable for all ages and all abilities. Not recommended for those who are currently pregnant or those suffering from back injuries.

Back Care
Challenge

£5

Physios and GPs all agree – Pilates works well for helping to recover from back injuries and prevent further problems.

This 7 days course will show you how Pilates works to strengthen the body while adding flexibility in the right places.

Check out a Kalm Pilates Class

It shows you exactly what you can expect from our online classes: great instruction, focus on perfect technique and expect to feel those muscles work (and we mean really work) to get great results within 12 weeks.

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